Client Testimonials
I have been training at MedFit since it opened and with Lisa, the owner, for 4 years prior. This is a great place to train. There is all of the weight training and cardio equipment that you need in addition to free weights. The gym is bright and airy and has lots of space. There are other trainers beside Lisa and they are all positive and friendly.
In addition to the training, Lisa has brought in other health & wellness professionals. The Center has a Fit3D scanner and BrainTap machine available to anyone to use - how cool is that! Lisa also has tea and coffee available which you can enjoy on the outdoor patio. I have trained at three gyms and the MedFit Center is by far the best - equipment, people, environment and extra services. I highly recommend you check it out.
In addition to the training, Lisa has brought in other health & wellness professionals. The Center has a Fit3D scanner and BrainTap machine available to anyone to use - how cool is that! Lisa also has tea and coffee available which you can enjoy on the outdoor patio. I have trained at three gyms and the MedFit Center is by far the best - equipment, people, environment and extra services. I highly recommend you check it out.
Dan H.
This place is AMAZING! Everything is state of the art and so serene. you walk in there and everything is clean and like no fitness center I’ve been to before. I checked out a lot of places and this is by far the best. I’ve been training with an ever patient and amazing trainer. She’s exactly what I needed to start my fitness journey. She pushes me to my limits without making me want to throw in the towel. She knows what she’s doing and is so patient when my form is off.
I cannot recommend this place enough. You get an amazing workout and feel great. And I have a bit of a germ phobia (especially at gyms) so knowing how clean this place is and that it’s not overcrowded with stinky bodies rushing you thru the machine circuit is a huge plus for me.
I’ve been wanting to get back in shape for a while and with MedFit training, I FINALLY feel like I’m on the right track!
I cannot recommend this place enough. You get an amazing workout and feel great. And I have a bit of a germ phobia (especially at gyms) so knowing how clean this place is and that it’s not overcrowded with stinky bodies rushing you thru the machine circuit is a huge plus for me.
I’ve been wanting to get back in shape for a while and with MedFit training, I FINALLY feel like I’m on the right track!
Kym B.
I can't say enough wonderful things about this place! I've been working with Kareem for a while now, he's incredibly encouraging, friendly, and makes every workout session something to look forward to. He customizes every session to fit my needs and goals, and pushes me just the right amount. I've gotten stronger almost every week and have been consistently increasing the weights on all of my exercises but he never forgets to ensure that I'm performing the exercises correctly and safely.
The founder, Lisa, is incredibly smart and knowledgeable. She takes the time to explain what each exercise does specifically and how it helps, which has been incredibly informative and motivating. Lisa has also been amazing at answering all the questions I've had about my body and how to improve my fitness.
And I can't forget to mention Aspen, the gym's adorable and friendly dog! Aspen adds such an awesome, positive energy to the place and makes the gym feel even more welcoming.
The founder, Lisa, is incredibly smart and knowledgeable. She takes the time to explain what each exercise does specifically and how it helps, which has been incredibly informative and motivating. Lisa has also been amazing at answering all the questions I've had about my body and how to improve my fitness.
And I can't forget to mention Aspen, the gym's adorable and friendly dog! Aspen adds such an awesome, positive energy to the place and makes the gym feel even more welcoming.
Edgar T.
The Center is like no other fitness facility out there. It is warm and inviting. The trainers have all the qualities you would want: educated, experienced, motivating, caring and patient! Their priority, and that of the Center, is to teach and help you how to reach your health goals. Additionally, they also specialize in individuals with medical challenges. I highly recommend the MedFit Center!
Irene S.
I’m 72 years old. I had assumed for years that daily walking and a so-so yoga practice would be all I needed to age with grace and flexibility and strength. Yes, I was aware that muscle loss was an issue with my aging body, but frankly, I hate and have hated exercise most my life. I do not want to sweat.
I’m of the generation of women who missed Title 9 for girl’s and women’s sports, and have generally used that fact to excuse my lack of desire (my laziness?) to participate in healthy activity.
But I heard of MedFit from a trusted friend, and found the website. Being inexperienced in the idea of “working out”, I was intrigued.
Since my first conversation with Lisa, I knew I found the right place for me. I’ve been working out with Lisa at MedFit since August 2023. Since then, I’ve loss fat mass, and even better, gained muscle mass. At age 72. Yes of course it took some time. Every step of the way I was guided with Lisa’s knowledge, expertise, and compassion. That new muscle mass helps me with more stamina and strength, and will continue to benefit me in the coming years. Goodbye sagging triceps! Hello core strength!
I still do not like exercise. Still don’t like to sweat. The first few months were tough. It’s still not easy, but I show up and get to it with my trainer. And I will continue, because from day to day I feel great. And I have learned much about strength and healthy longevity.
The experts at MedFit are friendly, fun, knowledgeable, and compassionate. It’s a great community of good hearted people. The facility itself is bright and airy and dotted with colorful art. MedFit is part of a Foundation dedicated to medical fitness. This fact adds to the confidence I have in my trainers’ mission for my health. And, MedFit sponsors free informative seminars.
So if you are as tired as I was of doing the bare minimum for long term health, get off the sofa and try this.
I’m of the generation of women who missed Title 9 for girl’s and women’s sports, and have generally used that fact to excuse my lack of desire (my laziness?) to participate in healthy activity.
But I heard of MedFit from a trusted friend, and found the website. Being inexperienced in the idea of “working out”, I was intrigued.
Since my first conversation with Lisa, I knew I found the right place for me. I’ve been working out with Lisa at MedFit since August 2023. Since then, I’ve loss fat mass, and even better, gained muscle mass. At age 72. Yes of course it took some time. Every step of the way I was guided with Lisa’s knowledge, expertise, and compassion. That new muscle mass helps me with more stamina and strength, and will continue to benefit me in the coming years. Goodbye sagging triceps! Hello core strength!
I still do not like exercise. Still don’t like to sweat. The first few months were tough. It’s still not easy, but I show up and get to it with my trainer. And I will continue, because from day to day I feel great. And I have learned much about strength and healthy longevity.
The experts at MedFit are friendly, fun, knowledgeable, and compassionate. It’s a great community of good hearted people. The facility itself is bright and airy and dotted with colorful art. MedFit is part of a Foundation dedicated to medical fitness. This fact adds to the confidence I have in my trainers’ mission for my health. And, MedFit sponsors free informative seminars.
So if you are as tired as I was of doing the bare minimum for long term health, get off the sofa and try this.
Carol H.
I have found Lisa to be an extraordinary physical trainer of tremendous knowledge, versatility and discipline. Lisa has a vast understanding of body mechanics, muscle function and is capable of determining the individual abilities of her clients. Her pleasant and positive attitude is a great asset to her willingness to work with her clients at their own levels. She instills confidence and encouragement to make you want to work further and apply yourself more diligently. With her many years of experience in physical fitness, Lisa is able to adjust her exercise programs to any age group and fitness level in order to achieve maximum results.
Stacy F.
I highly recommend doing stretch sessions. It begins with deep breathing and stretching in time with your breathing. I leave totally relaxed and I feel more limber as I walk out the door. I believe guided stretching has helped me a lot (I’m 72 years old) with my flexibility and overall movement.
Erlinda M.
I LOVED the stretch session I had. One by one, my limbs and joints were moved, leaving me feeling flexible and relaxed. I highly recommend it!
Kathy F.
There is an old saying 'it’s never too late to try'. At the age of 76, I had put myself into the category 'too late' by letting myself become overweight, doing very little exercise, suffering from aching bones, leg and muscle weaknesses, etc… on top of this surviving a heart attack. Lisa put together a program that was personalized to my needs, and to my unique health history and my physical weaknesses. Her personal interest in each of her clients, the professional insight and guidance, and patience, is beyond remarkable. The individual sessions are well planned for each person’s need. Working through this progressive fitness program made me much more confident. It has allowed me to walk with more ease and to breathe better! Best of all, it was so great having my cardiologist tell me that my heart muscle is much stronger enabling the blood flow through the arteries, and to keep up the exercises.
Sandra K.
Rarely do you find someone with the education, experience, dedication, and professionalism in any profession, let alone personal training. Lisa has not only met my every expectation, but has surpassed them. Specifically, as a 40-something executive with 25 years of living life from behind a desk, I had physically weakened to the point where I was experiencing lower back and joint pain. Within 90 days of training with Lisa I have lost 50% of my body fat and increased my strength by 50%. More importantly it was challenging and fun. Lisa has changed my life and more importantly how I view myself.
Mario R.
After suffering horrible sciatica pain and unable to exercise much at all, I finally received relief through physical therapy. Not wanting to be in pain again, I asked my doctor for a recommendation for a trainer who could work with me to regain my strength and fitness without reinjuring myself; he recommended Lisa. As age and injuries took its toll, I was afraid to exercise hard for fear of getting hurt again. But Lisa has taught me how to exercise the right way while pushing me to better fitness, less pain and the positive attitude. Even us baby boomers can keep moving and live better, healthier lives.
Jannis D.
To put it succinctly, Lisa is an amazing trainer. When you first start, she determines an individual's goals regarding their workout and establishes a benchmark as to where that individual's current level of fitness is. She sets up distinct training programs that focus on every aspect of physical fitness including all muscle groups in the upper and lower body, cardio training, endurance, core, strength, balance, flexibility, etc. Lisa then rotates workouts to ensure complete fitness, and consistent variety. Her knowledge of all aspects of physical fitness is impressive. Lisa's passion is always evident.
Ray T.
For some time before I met Lisa, I’d been mulling over what I could do to feel fitter. I decided that with working with a personal trainer would be ideal – if I could just locate one who understood the challenges I face because I have fibromyalgia. One who was willing to work within the constraints imposed upon me by the chronic pain disorder. Luckily, I found Lisa. Every workout with her challenges me physically – but I never feel like my fibromyalgia has slipped her mind. She’s always concerned about what is best for me, both physically and emotionally, and is willing to accommodate my needs.
Lynne M.
After healing up from bunion surgery, I decided I needed to be held accountable for my physical fitness. Working with Lisa has made a big difference in my balance, posture, strength, and confidence. Those differences are major accomplishments; especially when one is able to purchase the senior tickets at the theatre and still working hard in these days of long hours in a tough business climate.
Valerie K.
Thanks again for all of the help and encouragement you’ve given. When I came to you, my spirits and health were at low ebb. The motorcycle accident and resultant damage and surgery to my shoulder left me feeling very uncertain about my prospects for recovery. I really appreciate the amount of interest and care that you put into developing a program for me. While challenging, I never felt that we were overdoing it. My progress has been steady and gratifying. I have recovered more range of motion in the injured shoulder than I ever thought possible. I feel stronger and more fit than I have since college. I’m almost back to normal!
Jerry M.
Lisa's professionalism, knowledge and passion should set the standard for the physical fitness industry.
When I first engaged Lisa as a trainer, she met with me for an hour to learn my medical history and fitness goals. From this information four to six week periodizations were developed and have been rotated to meet strength, endurance and cardiovascular goals. Consideration has also been given to my age, so that I am best prepared to stay active and enjoy my next stage of life. My goals now include the need to build lean muscle mass, increase my bone density and cardiovascular endurance. Lisa has a keen knowledge of the human body and is committed to helping each client reach their best fitness level. The instruction and cues given to me during my sessions are vital. Currently, I am in the best shape of my life and plan to attain an even greater fitness level under Lisa’s direction.
Carol M.
Lisa’s first rule when it comes to training is, "do no harm". I have worked with individuals in the past that pushed my body beyond its limits. As a result, I experienced injuries that forced me to stop training. This has not been the case with Lisa. She is extremely knowledgeable about the human body and proper body bio-mechanics.
Tim M.
Contact Us to Get Started!
We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.