Michele’s Pricing

• Single 60-minute session: $110
• Ten session package: $950
• Twenty session package: $1700
• First Time Clients: Book our Intro Fitness Package with Michele

Michele is a Certified Personal Trainer, Accountability Coach and Menopause Wellness Specialist, and experienced Menopause participant. Michele is trained to work with those with mobility issues, post surgery (knee/hip replacements, breast implants), spinal fusions/laminectomy and perimenopause/menopause.

Michele’s mission is to educate and change the lives of those 50+ folks who are feeling stuck! Improving your health can change the state of your mind and your body. There never is a perfect time. The time is when you are ready, when you’re tired of feeling tired. There will be setbacks at times, but you will learn a process that will fit your lifestyle. When it comes to your health, success requires teamwork to set you on your best course. Even coaches need coaches to navigate their health! What are you waiting for? Just say yes to yourself!

When Michele is not helping clients find their balance and work WITH their bodies, you can find her walking or hiking with her dog, riding her road bike, paddleboarding or her newfound passion, mountain biking.

Education & Certifications

• AAAI ISMA (American Aerobic Association International and International Sports Medicine Association) Certified Personal Trainer
• AAAI Older Adult Fitness Certification
• Nutrition Coaching Institute Hormones Certification
• Nutrition Coaching Institute Nutrition Level 1
• DVRT (Dynamic Variable Resistance Training) Master Instructor and Level 1 & 2 & Restoration
• TRX Certified Trainer
• FMS (Functional Movement Screen) Level 1 & 2
• MedFit Menopause Health and Fitness Specialist
• MedFit Multiple Sclerosis Fitness Specialist 
• AAAI Yoga Instructor
• AAAI Pilates Instructor
• Les Mills BODYFLOW