MedFit Training and Education Center

Personal Fitness Services and Education in Orange County, CA

MedFit Training and Education Center

Personal Fitness Services and Education in Orange County, CA

For All Ages, Skill Levels, Medical Conditions, Chronic Diseases and Disabilities

Whether you’re looking at staying healthy and preventing future health issues or you need help dealing with a chronic disease, let us take care of you.

We are committed to giving you the best fitness experience possible. We are more than just a gym. We also offer seminars and workshops. We strive to create a welcoming environment from the moment you walk in the door. We want you to feel comfortable and confident.

Our Services Include...

  • Personal Fitness Training
  • Facilitated Stretching
  • SMARTfit (Visual-Cognitive-Motor Training)
  • Fit3D Body Scanning 
  • Physical Therapy
  • Acupuncture
  • Reiki & Breathwork
  • Life and Mindset Coaching
  • BrainTap® Sessions
  • Educational Workshops
  • Personal Fitness Training
  • Facilitated Stretching
  • SMARTfit (Visual-Cognitive-Motor Training)
  • Fit3D Body Scanning
  • Physical Therapy
  • Acupuncture
  • Reiki & Breathwork
  • Life and Mindset Coaching
  • BrainTap® Sessions
  • Educational Workshops

Our Services Include...

Personal Fitness Training
Facilitated Stretching
SMARTfit 
Fit3D Body Scanning
Physical Therapy
Acupuncture
Reiki & Breathwork
Life and Mindset Coaching
BrainTap® Sessions
Educational Workshops

Client Testimonials

I can't say enough wonderful things about this place! I've been working with Kareem for a while now, he's incredibly encouraging, friendly, and makes every workout session something to look forward to. He customizes every session to fit my needs and goals, and pushes me just the right amount. I've gotten stronger almost every week and have been consistently increasing the weights on all of my exercises but he never forgets to ensure that I'm performing the exercises correctly and safely.

The founder, Lisa, is incredibly smart and knowledgeable. She takes the time to explain what each exercise does specifically and how it helps, which has been incredibly informative and motivating. Lisa has also been amazing at answering all the questions I've had about my body and how to improve my fitness.

And I can't forget to mention Aspen, the gym's adorable and friendly dog! Aspen adds such an awesome, positive energy to the place and makes the gym feel even more welcoming.
Edgar T.
This place is AMAZING! Everything is state of the art and so serene. you walk in there and everything is clean and like no fitness center I’ve been to before. I checked out a lot of places and this is by far the best. I’ve been training with an ever patient and amazing trainer. She’s exactly what I needed to start my fitness journey. She pushes me to my limits without making me want to throw in the towel. She knows what she’s doing and is so patient when my form is off.

I cannot recommend this place enough. You get an amazing workout and feel great. And I have a bit of a germ phobia (especially at gyms) so knowing how clean this place is and that it’s not overcrowded with stinky bodies rushing you thru the machine circuit is a huge plus for me.

I’ve been wanting to get back in shape for a while and with MedFit training, I FINALLY feel like I’m on the right track!
Kym B.

The MedFit Training and Education Center can help...

  • Alzheimer’s (Cognitive Health)
  • Arthritis
  • Cancer
  • Cardiac Rehab
  • Diabetes
  • Disabilities
  • Drug and Alcohol Recovery
  • Eating Disorder Recovery
  • Fibromyalgia
  • Heart Disease
  • Joint Replacement
  • Mental Health Challenges
  • Multiple Sclerosis
  • Obesity
  • Orthopedics
  • Osteoporosis
  • Parkinson’s Disease
  • Post-Surgical Rehab
  • Respiratory Disease
  • General Senior Fitness
  • Stroke Recovery
  • Women’s Health (incl. menopause and pre or postnatal)
  • Youth Fitness

The MedFit Training and Education Center can help...

  • Alzheimer’s (Cognitive Health)
  • Arthritis
  • Cancer
  • Cardiac Rehab
  • Diabetes
  • Disabilities
  • Drug and Alcohol Recovery
  • Eating Disorder Recovery
  • Fibromyalgia
  • Heart Disease
  • Joint Replacement
  • Mental Health Challenges
  • Multiple Sclerosis
  • Obesity
  • Orthopedics
  • Osteoporosis
  • Parkinson’s Disease
  • Post-Surgical Rehab
  • Respiratory Disease
  • General Senior Fitness
  • Stroke Recovery
  • Women’s Health (incl. menopause and pre or postnatal)
  • Youth Fitness

Contact Us to Get Started

151 Kalmus Drive, Suite K3, Costa Mesa, CA
‪(949) 346-1734‬
We work with clients by appointment only

We love dogs, and there is one on-site! A lovable dog is part of our family here at the MedFit Center. Our canine companion is a team member and may greet you upon arrival as part of our welcoming environment. If you have any concerns about our canine companion or other dog visitors to the Center during your visit, please notify a team member, and we’ll do our best to take any necessary precautions.

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